History .. Dr. Peter J. D'Adamo a naturopatis from Stamford, Connecticut, United States, which in 1996 introduced a new diet based on the history of evolution, especially related to differences in blood type (O, A, B, and AB) .. In his book "Eat Right For Your Type", PhD. D'Adamo said that people who have different blood types have a certain response or responses to food that is also different. Despite the controversy, is one for the healthy pattern of life we try, hopefully useful ... ..
Blood Type O. Based on the history of evolution, our forefathers had the same blood type of O, type-bred hunters, daily food staple meat. Blood group O blood group is the oldest in human history.
Type O blood group, typically as follows:
* Having the body's immune system is high compared to other types of blood group
* The response is usually good to stress with physical activity
* Diet for blood group O with mengasup more meat. It is recommended for food mengonsumsi high protein and low carbohydrate, such as meat, fruit, fish, vegetables.
* Behavior: Berenergi & not easy to despair
* Problems encountered: Vulnerable exposed to a disease caused by inflammation and damage organs such as arthritis Feed when food is not appropriate, diabetes, problems with bowel & pencernaannya susceptible and stomach pain, blood circulation is less good, waist and back pain, obesity, dry high cholesterol, high blood pressure, high-fiber dry acid, cancer disease, gout, heart disease, arterial stoppage, and the most easily bitten by mosquitoes ..
* Sports that do match Blood Type O: is aerobic.
* Is in general is high, casual, flexible, easy to adapt to the environment. Flamboyan style that often makes it too late if the promise, it's easy to decide something, but difficult to break down easily forgive, can be trusted, if only to save menguntungkannya, jagonya sports, according to research the most reach in the Olympic Medal Sports of blood group O, and even the so most of the director. Most long because he does not stress easily antibody and its most solid, most ingatannya also strong, as a friend is also most preferred for casual, but the most easy on the fat because kesukaanya animal protein (meat lover gitulah ..), and eat the appetite large, and eat fast. Blood group O is also the most rapid bald, probably because the feeling that only comes kantuknya're tired and do not have work, if a new bed-a tired and in need. Eat what is good or nice .... The Prime Minister of Japan so the average person with blood type O, because the spirit of leadership and problem solving fun.
* How to stay healthy? Because of the high power konsentrasinya, then also need to be controlled so that not too uptight, and bersantailah roads.
* Foods that are beneficial (food that act as a drug): green vegetables such as spinach, mustard greens green, kangkung, broccoli, parsnip, waluh, lettuce, seaweed, Chinese radish, blueberry, stawbery, pineapple, papaya, cerry, guava, pea, red beans, all kinds of onion, seaweed, ginger, kailan, turmeric, meat (cattle, buffalo, deer, sheep)
* Food is neutral (foods that act as food): gold fish, eel, lobster, tuna fish, Sardine fish, shrimp, chicken eggs, duck eggs, butter, beans (black, red, soybeans), bean, tempe, tahu, susu soya, cereal, rice, rice cakes, bread, rice, wheat flour, eggplant, tomatoes, carrots, pumpkin, meat (chicken, duck, and goat, goose, turkey, rabbit).
* Food is avoided (foods that act as poisons): cereals, mustard, variety of pasta / noodles and rice, pork, squid, cuttlefish, shellfish, eggs, goose, eggs, puyuh, ice cream, cheese, cow milk, yoghurt (all type), coconut oil, turtle, corn oil, corn, red cabbage, cabbage green / white, peanut, peanut mede, kuaci, potatoes, mentimun, flower cabbage, mushroom, blewah, mandarin orange, plantain, pare, white wine , ketchup, coffee, liquor.
Blood Type A. When the lifestyle change from human hunters who run into agricultural activities, agriculture, live and not live longer, fight like muncullah type A blood, as an adjustment on the existing practices.
Type A blood type have the following characteristics:
* The body's immune system is not as strong as the type O.
* The response is usually good to stress with meditation.
* Sports that do match: yoga, taichi, meditation
* Problems encountered: Lost patience or self-quick-tempered, easily infected Flu / Cold / Coughing / Colds & vulnerable because of weak virus, seep excessive sebum, heart disease and problems of the blood channel, and cancer ulser, gaster, obesity.
* Diet is recommended that food is high carbohydrate and low fat, because the path is quite sensitive digestion. Very suitable to become vegetarian.
* Behavior: Responsible, and romantic
* Is in general: organized, consistent, work-life samanya high, accurate & mathematical, obey the law but the most experienced traffic accident. They are very perfeksionis, always so anxious and like meributkan matters detailed, the most difficult to tolerate evil, soul-narsisme also high, sparingly, like most menghitungkan always lay with the bank interest, the tolerable remember strong, and he is quite long because life is always organized. 4 balanced living Pattern 5 perfectly healthy, eat what is in the plates only, according to the rules to sleep 8 hours a day, but most vulnerable to disease because the virus. A blood type is the most trustworthy because selau on time. People with blood group A match so the MC, many also become a leader because ketelitiannya and perfeksionis its nature.
* How to stay healthy to keep? Because too perfeksionis, better at times relaxed, not too uptight and serious hold, so that does not quickly bald, because people with blood type A disease most easily affected by stress.
* Foods that are beneficial (food that act as a drug): spinach, broccoli, carrots, mushrooms gold fish, peanut, kidney bean, soybean / soybean susu, know, tempe, the rice flour, blueberry, olive oil, gold fish, Sardine fish, (pineapple juice, mango, banana, orange & lime citric)
* Food is neutral (foods that act as food): tuna, chicken eggs, duck eggs, eggs puyuh, sesame seeds, sunflower seeds, nuts arcis / pea, maize, tapioca, corn bread, squash, red onion, mentimun, taro, grape, melon, blewah, pear, pomegranate, kiwi, dates, strawberry, kesemek, guava, meat (chicken, ostrich, turkey grouse, dove).
* Food is avoided (foods that act as poisons): dairy products, meat (cattle, buffalo, sheep, duck, goose, rabbit, partridge), lobster, octopus, crabs, eel, frog, shrimp, squid, butter, susu beef, cheese, ice cream, pure milk, pickle, eggplant, tomatoes, cassava, potato, orange, coconut / coconut milk, honey, plantain, papaya, pare, soda water.
Blood Type B. Due to mixing of different races and the occurrence of migration from Africa to Europe, Asia, and America, type B blood, which appear to grow and develop through what has been provided by the world's animals and plants.
Type B blood type has the following characteristics:
* Having the body's immune system is strong, and blood type is the most balanced. The key is balance between the animals and plants.
* It is recommended that the frozen & canned food. Blood type is very convenient product susu Feed. It is also advisable to make a diet with a variety of all types, including blood in meat
* Sports made a suitable pool, tennis, and walking meditation.
* If diasup food that does not match the type, the alleged risk that can be exposed to the virus attacks the nervous system is very high
* The response is good to do with stress usually do work that requires creativity and hobby
* Behavior: Easy to adapt, and analitikal.
* Problems encountered: The nerve system, difficulty to sleep quality, weak against the influenza virus, the lungs, headache and migraine, liver disease and bile channels, menstrual problems, spinal pain, obesity, heart disease.
* Are in general are: Casual, easy going, not affected by pressure from the surrounding, and most are free to enjoy life. Tend forgetful, do not wonder if they are the most easily lost, and the most nyebelin, because if the most promising late & molor saking santainya, but can still be trusted. Mentolelir easy to mistake other people, because life is easy going, but also easy to accuse. Are depending on the mood, so it seemed self-absorbed, self at will. Almost all of judo athlete, swimmer and pegulat Japanese blood diversified B. Because siftanya the easy going, most clever tolerate and seek compensation when the stress, but also have a fast and Obesity as bald like to eat tasty and eat old. Eating patterns, sleep and never regularly. Drowsiness came when, while berdiripun be asleep. Menu of interest is berkuah food, such as soup, soto, meatball etc.. The blood type B is generally only have to save that much money. Are sensitive and easy to take too many decisions that make a leader. Tokyo University students, in general, diversified blood: B
* How to stay healthy to keep? Because it is too difficult to concentrate, one-time need little serious. For example, do meditation or play chess ..
* Foods that are beneficial (food that act as a drug): watermelon, pineapple, green wine, orange lemon, lettuce, bokcoi, ginger, fish, milk, beef, cheese, cereal / havermot, essene bread, rice cakes, broccoli , parsnip, carrot, cabbage flowers, eggplant, green tea, goat meat, lamb, rabbit meat, deer meat.
* Food is neutral (foods that act as food): squid, gold fish, tuna, butter, cheese, eggs, chicken, red beans, green beans, rice flour, bread, rice, spinach, mentimun, squash, potatoes, mustard greens, mango , melon, orange, pear, date palm, guava, beef, buffalo, turkey, calf liver.
* Food is avoided (foods that act as poisons): meat (chicken, pork, duck, goose, grouse, horse) snail, crab, snail, eel, lobster, ice cream, eggs (duck, goose, puyuh), peanut , wheat bread, tomatoes, waluh, young corn, alpokat, pare, pomegranate, coconut / coconut milk, kesemek, star fruit, pear, water, soda, alcoholic beverages.
Blood Type AB. Blood type AB blood type is the most modern and aged less than 1,000 years old, still in the stage of evolution and rare (only 5% of the population), is complex and the biological. Because you bring anti-gen A and B.
Type AB blood type have the following characteristics:
* Having a sensitive digestive path and the body's immune system is very tolerant
* The response is usually good to stress the spiritual activities conducted at the same time with physical activity and creativity.
* Most are able adapt to environmental changes
* Diet: Can adapt to various types of food or any form of diet
* Problems encountered: easy Flu / Cold / Coughing / Colds weak because of the cleanliness, flatulence, and channel blood problems, cancer, difficulty sleeping quality but if the mood again, everything is sleeping, sore joints and bones, heart attack and shy and susceptible anoreksia
* Sports that do match: sports is in the morning.
* Behavior: loopy, and penyabar
* Is in general is: Unique, cuek, creative and resourceful even almost never experienced traffic accidents, but not clever work stress, but also not fast bald lho ... ganda berkepribadian Sometimes, either because it is easy to replace the often mood.atau change-change program. Maping cognitifnya its very strong so it is never lost if dijalan, love taking risks, do not like sports, Obesity is not easy because depending on the mood to eat, eat & sleep pattern also try hobby amburadul although all cuisines.
* How to stay healthy? Because tired easily, so need to find activities that are fun, fun, who can make you feel relieved and satisfied
* Foods that are beneficial (food that act as a drug): sardine, tuna, milk, goat, chicken egg white, ricotta cheese, sour cream (low calorie), tea-green, red wine, meat (lamb, rabbit, turkey ), watermelon, blue bery, plum
* Neutral Food (food which act as food): Cumi-doer, gold fish, tuna, butter, cheese, eggs, chicken, red beans, green beans, rice flour, bread, rice, spinach, broccoli, lettuce, mentimun, squash, potatoes, mustard greens, mango, melon, orange, pear, date palm, guava, ostrich meat,
* Foods that should be avoided (foods that act as poisons): meat (beef, buffalo, chicken, duck, goose, pig, deer, horses), lobster, crabs, frogs, ice cream, having a speech impediment duck, black beans, pickle, corn, , star fruit, pomegranate, pare, banana, coconut, kesemek, tomato sauce, coffee, soda, alcoholic beverages.
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